Dec 04, 2020  
2020-2021 Online Catalog 
    
2020-2021 Online Catalog

PED 101 - Concepts of Adult Fitness


Through a series of lectures and practicums, this course explores various aspects of health and physical fitness. In addition to mastering selected concepts concerning health and physical fitness, each student develops, through self-testing practicums, his/her own physical fitness profile and program.
2 lecture hours per week
2 credit hours